Jamie Gregory 3x2:00/r row
1,490
Meters
6:00.0
Time
2:00.8
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,490 |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 161 |
March 12, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,490 | 2:00.8 | 199 | 970 | 20 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 18 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 20 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 |
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Workout Graph
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