Jamie Gregory 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
March 15, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 808 | 404 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
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Workout Graph
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