Jamie Gregory v10:00/2:12r...8 row
12,593
Meters
56:00.0
Time
2:13.4
Pace
757
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 12,748 |
| Overall Time | 1:06:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1206 |
| Drag Factor | 130 |
March 19, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,593 | 2:13.4 | 147 | 811 | 21 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 20 | |
| r: 2:12 | 37 | |||||
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 21 | |
| r: 0:37 | 13 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 20 | |
| r: 1:37 | 16 | |||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 22 | |
| r: 0:17 | 18 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | |
| r: 1:54 | 26 | |||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 23 | |
| r: 1:42 | 28 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 20 | |
| r: 1:43 | 17 | |||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 23 | |
| r155 |
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Workout Graph
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