Jamie Gregory 45:00 row
10,114
Meters
45:00.0
Time
2:13.4
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 132 |
March 26, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,114 | 2:13.4 | 147 | 801 | 601 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
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Workout Graph
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