Justin Schauer 5000m row
5,000
Meters
18:03.2
Time
1:48.3
Pace
373
Calories
102
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 150 |
March 07, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.2 | 5,000 | 1:48.3 | 275 | 1247 | 373 | 26 | 102 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 77 | 29 | 107 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1287 | 76 | 28 | 111 |
| 3:37.0 | 3,000 | 1:48.5 | 274 | 1243 | 74 | 26 | 106 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 24 | 95 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1254 | 75 | 26 | 95 |
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Workout Graph
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