Zach Nieland 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
46
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 124 |
February 23, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 27 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 26 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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