Zach Nieland 1000m row
1,000
Meters
4:26.7
Time
2:13.3
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 122 |
February 26, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 31 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 30 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 33 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 31 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 31 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 32 |
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Workout Graph
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