Kobe Behr 4000m row
4,000
Meters
21:55.9
Time
2:44.4
Pace
225
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 123 |
April 04, 2025 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 4,000 | 2:44.4 | 79 | 615 | 225 | 23 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 26 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 26 |
| 3:31.4 | 1,500 | 3:31.4 | 37 | 476 | 28 | 16 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 27 |
| 3:38.6 | 2,500 | 3:38.6 | 34 | 444 | 27 | 17 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 27 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 663 | 27 | 25 |
| 2:56.2 | 4,000 | 2:56.2 | 64 | 633 | 31 | 20 |
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Workout Graph
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