Kobe Behr v1:00/1:00r...6 row
4,628
Meters
21:00.0
Time
2:16.1
Pace
273
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 117 |
February 25, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,628 | 2:16.1 | 139 | 777 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 18 | |||||
| r102 |
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Workout Graph
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