Kobe Behr v1000m/3:00r...3 row
3,000
Meters
13:41.7
Time
2:16.9
Pace
176
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 22:41.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 110 |
February 27, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,000 | 2:16.9 | 136 | 768 | 29 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 29 | |
| r: 3:00 | 432 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 30 | |
| r: 3:00 | 485 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 30 | |
| r: 3:00 | 582 | |||||
| r1,499 |
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Workout Graph
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