Kobe Behr v2:30/0:30r...10 row
5,361
Meters
25:00.0
Time
2:19.8
Pace
306
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 111 |
March 04, 2025 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,361 | 2:19.8 | 128 | 739 | 28 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 14 | |||||
| r174 |
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Workout Graph
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