Teo M 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 201 |
April 19, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 284 | 24 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 24 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 24 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 24 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 57 | 24 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 25 |
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Workout Graph
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