Teo M v1:00/1:00r...12 row
2,904
Meters
12:00.0
Time
2:03.9
Pace
190
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 200 |
October 05, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,904 | 2:03.9 | 184 | 950 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:00 | 15 | |||||
| r208 |
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Workout Graph
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