Teo M 20:12 row
4,408
Meters
20:12.9
Time
2:17.5
Pace
261
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 202 |
May 02, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,408 | 2:17.5 | 134 | 774 | 261 | 26 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 26 |
| 20:12.9 | 24 | 4:28.7 | 18 | 279 | 1 | 5 |
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Workout Graph
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