Teo M 6x500m/1:00r row
3,000
Meters
12:55.7
Time
2:09.2
Pace
182
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 18:55.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 197 |
March 15, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 844 | 25 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| r105 |
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Workout Graph
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