Patrick Fossum 21:40 row
5,010
Meters
21:40.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 115 |
March 10, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,010 | 2:09.7 | 160 | 844 | 305 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 21:40.4 | 390 | 2:08.7 | 164 | 860 | 24 | 24 |
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