Pete Ziverts 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 95 |
September 08, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 885 | 311 | 25 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 26 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 25 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 26 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 25 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 27 |
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Workout Graph
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