Pete Ziverts 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 161 |
February 21, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 302 | 22 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 22 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 23 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 24 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.