Jun Kong 10000m row
10,000
Meters
47:52.8
Time
2:23.6
Pace
563
Calories
178
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 777 |
| Drag Factor | 101 |
March 03, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.8 | 10,000 | 2:23.6 | 118 | 706 | 15 | 178 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 15 | 166 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 716 | 16 | 176 |
| 9:33.6 | 6,000 | 2:23.4 | 119 | 708 | 16 | 179 |
| 9:30.6 | 8,000 | 2:22.6 | 121 | 714 | 16 | 182 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 17 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.