Stephen Salemy 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 126 |
April 07, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 19 | 125 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 20 | 113 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 124 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 127 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 18 | 128 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 | 134 |
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Workout Graph
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