Stephen Salemy 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
April 10, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 20 | 133 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 20 | 112 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 121 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 130 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 135 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | 168 |
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Workout Graph
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