Stephen Salemy 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
85
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 127 |
April 14, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 18 | 85 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 | 75 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 74 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | 78 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 18 | 72 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 18 | 130 |
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Workout Graph
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