Stephen Salemy 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 127 |
April 17, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 19 | 126 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 118 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 19 | 124 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 19 | 124 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 | 129 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | 135 |
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Workout Graph
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