Stephen Salemy 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 127 |
April 21, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 22 | 121 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 22 | 112 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 22 | 120 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 120 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 | 121 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 | 134 |
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Workout Graph
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