Stephen Salemy 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
April 24, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 22 | 128 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 116 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 122 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 | 130 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 131 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.