Stephen Salemy 30:00 row
5,632
Meters
30:00.0
Time
2:39.8
Pace
303
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 126 |
April 30, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,632 | 2:39.8 | 86 | 595 | 18 | 122 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 123 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 538 | 17 | 136 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 541 | 18 | 121 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 19 | 116 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 18 | 118 |
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Workout Graph
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