Stephen Salemy 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 126 |
May 05, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 23 | 116 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 25 | 108 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 | 108 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 22 | 120 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 23 | 122 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 126 |
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Workout Graph
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