Stephen Salemy 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 126 |
May 07, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 657 | 23 | 119 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 114 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 | 117 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 23 | 117 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 21 | 119 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 27 | 131 |
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Workout Graph
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