Stephen Salemy 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 126 |
May 09, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 22 | 124 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 | 114 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 22 | 116 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 23 | 124 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | 128 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.