Stephen Salemy 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 127 |
May 11, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 21 | 122 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 | 137 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 20 | 114 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 | 112 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 21 | 121 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 126 |
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Workout Graph
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