Stephen Salemy 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 126 |
May 14, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 21 | 121 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 23 | 112 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 | 120 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | 124 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 21 | 127 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 | 126 |
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Workout Graph
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