Stephen Salemy 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
May 17, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 687 | 22 | 124 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 117 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 | 121 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 126 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 22 | 129 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 24 | 131 |
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Workout Graph
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