Stephen Salemy 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
May 19, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 23 | 123 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 23 | 111 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 116 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 23 | 124 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 22 | 127 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 27 | 141 |
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Workout Graph
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