Stephen Salemy 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 125 |
May 22, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 24 | 119 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 23 | 115 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 23 | 112 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 25 | 117 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 23 | 123 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 131 |
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Workout Graph
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