Stephen Salemy 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
May 28, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 23 | 122 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 23 | 111 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 23 | 116 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 23 | 121 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 | 126 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 27 | 137 |
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Workout Graph
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