Stephen Salemy v1:00/0:16r...7 row
4,578
Meters
22:00.0
Time
2:24.1
Pace
254
Calories
112
Heart Rate
| Rest Distance | 3,493 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 8,071 |
| Overall Time | 40:22.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 126 |
June 02, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,578 | 2:24.1 | 117 | 701 | 26 | 112 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 85 | |
| r: 0:16 | 50 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 105 | |
| r: 1:01 | 176 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 112 | |
| r: 2:01 | 375 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 113 | |
| r: 3:00 | 575 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 120 | |
| r: 4:02 | 773 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 121 | |
| r: 4:02 | 757 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 27 | 132 | |
| r: 4:00 | 787 | ||||||
| r3,493 |
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Workout Graph
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