Stephen Salemy v1:00/1:08r...11 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
328
Calories
115
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,437 |
| Overall Time | 33:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
July 02, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 22 | 115 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 97 | |
| r: 1:08 | 232 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 112 | |
| r: 0:10 | 28 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 108 | |
| r: 0:07 | 16 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 114 | |
| r: 0:11 | 33 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 116 | |
| r: 0:03 | 8 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 122 | |
| r: 0:18 | 17 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 21 | 116 | |
| r: 0:07 | 22 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 119 | |
| r: 0:07 | 13 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 121 | |
| r: 1:11 | 18 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 124 | |
| r: 0:08 | 13 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 122 | |
| r400 |
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Workout Graph
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