Stephen Salemy 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 125 |
July 07, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 24 | 126 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | 119 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 | 119 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 124 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 | 129 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 26 | 139 |
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Workout Graph
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