Stephen Salemy 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 124 |
July 09, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 23 | 122 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 24 | 109 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 25 | 115 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 23 | 120 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 22 | 129 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | 140 |
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Workout Graph
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