Stephen Salemy v9:50/0:10r...6 row
11,644
Meters
59:00.0
Time
2:32.0
Pace
633
Calories
130
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,731 |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 125 |
July 13, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 11,644 | 2:32.0 | 100 | 642 | 22 | 130 | |
| 9:50.0 | 1,987 | 2:28.4 | 107 | 668 | 20 | 124 | |
| r: 0:10 | 20 | ||||||
| 9:50.0 | 1,972 | 2:29.5 | 105 | 659 | 21 | 133 | |
| r: 0:10 | 20 | ||||||
| 9:50.0 | 1,919 | 2:33.7 | 96 | 631 | 22 | 129 | |
| r: 0:10 | 16 | ||||||
| 9:50.0 | 1,902 | 2:35.0 | 94 | 622 | 23 | 128 | |
| r: 0:15 | 16 | ||||||
| 9:50.0 | 1,863 | 2:38.3 | 88 | 603 | 23 | 130 | |
| r: 0:15 | 15 | ||||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 26 | 140 | |
| r87 |
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Workout Graph
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