Stephen Salemy 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 125 |
July 16, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 22 | 123 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 | 115 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 | 110 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 | 120 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 131 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 140 |
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Workout Graph
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