Stephen Salemy 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
July 17, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 23 | 121 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 110 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 114 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 23 | 119 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | 127 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 139 |
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Workout Graph
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