Stephen Salemy 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
340
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 183 |
August 03, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 21 | 128 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 | 122 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 23 | 125 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 131 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 21 | 131 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 | 135 |
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Workout Graph
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