Stephen Salemy 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 125 |
August 13, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 685 | 23 | 123 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 117 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 114 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 23 | 124 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 23 | 132 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | 129 |
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Workout Graph
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