Stephen Salemy 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
August 14, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 22 | 117 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 21 | 106 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 22 | 111 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 22 | 114 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 122 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | 134 |
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Workout Graph
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