Stephen Salemy 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 103 |
August 26, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 672 | 24 | 124 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 111 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 23 | 116 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 25 | 122 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 24 | 133 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 24 | 138 |
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Workout Graph
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