Stephen Salemy 25:36 row
4,578
Meters
25:36.5
Time
2:47.8
Pace
247
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 125 |
October 12, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 4,578 | 2:47.8 | 74 | 554 | 19 | 122 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 24 | 119 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 | 127 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 23 | 133 |
| 24:00.0 | 710 | 4:13.5 | 21 | 373 | 12 | 112 |
| 25:36.5 | 207 | 3:53.0 | 28 | 395 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.