Stephen Salemy 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
306
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 127 |
December 07, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 610 | 21 | 122 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 22 | 118 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 20 | 102 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 22 | 125 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 20 | 129 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 22 | 138 |
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Workout Graph
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