Stephen Salemy 30:00 row
5,441
Meters
30:00.0
Time
2:45.4
Pace
284
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 118 |
February 22, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,441 | 2:45.4 | 77 | 566 | 25 | 104 |
| 6:00.0 | 872 | 3:26.4 | 40 | 436 | 20 | 93 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 101 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 26 | 102 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 26 | 109 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 30 | 117 |
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Workout Graph
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