Stephen Salemy 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
297
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
February 24, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 576 | 23 | 117 |
| 6:00.0 | 749 | 4:00.3 | 25 | 386 | 18 | 96 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 24 | 111 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 24 | 118 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 25 | 127 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 | 137 |
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Workout Graph
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